Sleep – The Ultimate Elixir

Sleep – The Ultimate Elixir

Every cell of your body has a natural in-built clock that operates on a 24-hour cycle. These internal body clocks tell each cell of your body, with astonishing precision, exactly what to do and when. The clocks tell hormone-producing cells that it’s the right time of day or night to produce a particular hormone. The clocks tell your liver when it’s the right time of day to produce cholesterol.

The clocks tell your brain when to be firing on all cylinders and when to go into retreat into the cave mode. The clocks set blood pressure and blood sugar according to the time of day. The clocks govern whether your gut is relaxed or active. These are just a few examples of the brilliance of your body’s in-built clock system.

These clocks are giving instructions according to a timetable that has served us well for millions of years. The morning is the time these clocks have evolved for maximal mental and physical work. Whereas in the mid-to-late evening the body’s clocks tell each part of the body that it’s time to get into rest, re-charge and repair mode.

If, however, you are wide awake at night when the clocks think re-charge repair and the release of certain hormones should be happening the clocks become chaotic and your health suffers. It doesn’t matter how many years this pattern of going to bed late has happened, the body’s internal clocks which have evolved over millions of years do not re-set.

A key message of the LML Programme is that you can try to fight your brilliant body which has evolved over millions of years or instead you can choose to respect your body and work with it.

The correct working of these body clocks is essential for health and is so important that scientists who did the ground-breaking work on them were awarded the 2017 Nobel Prize for Medicine.

Evolution has set these internal clocks with in-built alarms at certain times of the day to tell the body what it should be doing. When these clocks get confused because their alarm is ringing for re-charge and repair time but now you’re watching Netflix or scrolling Instagram or are involved in other distractions the clocks can start to go haywire which will affect your weight and potentially your physical and mental health too.

The LML Programme is all about choice so the final decision is always yours. My advice would be to work with your body, giving it the sleep it needs when your in-built clocks say it’s time to rest. Once you learn the science of sleep in the LML Programme you Sleep as early as you possibly can. And make this a priority every single night.

You are the owner of a brilliant state of the art body. If you would like to know more about how to best look after it, do get in touch click here.

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